CULTURE's fitness & nutrition program:
ROOTED
A complete lifestyle change.
A results-driven training method.
A nutrition plan that works for YOU.
1-on-1 fitness and nutrition coaching.
Gain personal control of your life.
Dive deeper into your physical AND mental health.
Control your body, mind, and overall well-being for the rest of your life...
without wasting time AND money, on another 'one size, fits all' diet OR fitness program, ever again!
What is ROOTED?
ROOTED is a customized fitness and nutrition program that includes: A fitness program designed for you and your goals; nutrition guidance with no restrictions; a foundational guide full of educational material; and 1-on-1 weekly check-ins with Kindra.
Where does it happen?
ROOTED is done virtually and consists of a foundational guide, an app used to track fitness and nutrition progress, live Q&A and workouts, and a private Facebook community.
When does it start?
ROOTED is a virtual program and starts the moment you enroll! Once enrolled, Kindra will reach out and you will begin your journey. :)
Who is it for?
ROOTED is for anybody who wants to gain control of their health and create a healthy lifestyle, that provides them with a sustainable way to live with long lasting results. It works for anybody, regardless of their knowledge or previous experience.
How does it work?
ROOTED will be co-created with you and Kindra, focusing on your individual goals and needs. Each week you will have a 1-on-1 weekly check-in call with Kindra, to ensure you're moving forward and to hold you accountable; you will also have 24/7 contact with Kindra to answer all questions you have along the way.
Why does it exist?
ROOTED was created to help the World distinguish right from wrong, when it comes to fitness and nutrition. There simply is not a ‘one size, fits all’ diet or fitness program. Everybody is different. We have different fitness levels, ages, ancestorial backgrounds, and genes. To me it’s important to empower people with knowledge and to embrace trial and error, when it comes to figuring out a lifestyle of sustainable health and fitness results.