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Get in the best shape of your life, WITHOUT giving up your favorite foods.

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CULTURE's fitness & nutrition program: 

A complete lifestyle change.

A results-driven training method.

A nutrition plan that works for YOU.

1-on-1 fitness and nutrition coaching.

Gain personal control of your life.

Dive deeper into your physical AND mental health.

Control your body, mind, and overall well-being for the rest of your life...
without wasting time AND money, on another 'one size, fits all' diet OR fitness program, ever again!

Let's Get Started

Preferred way of contact:
  • Facebook
  • Instagram
  • LinkedIn

Great! I look forward to helping you along your journey.

What is ROOTED?

ROOTED is a customized fitness and nutrition program that includes: A fitness program designed for you and your goals; nutrition guidance with no restrictions; a foundational guide full of educational material; and 1-on-1 weekly check-ins with Kindra.

Where does it happen?

ROOTED is done virtually and consists of a foundational guide, an app used to track fitness and nutrition progress, live Q&A and workouts, and a private Facebook community. 

When does it start?

ROOTED is a virtual program and starts the moment you enroll! Once enrolled, Kindra will reach out and you will begin your journey. :)

Who is it for?

ROOTED is for anybody who wants to gain control of their health and create a healthy lifestyle, that provides them with a sustainable way to live with long lasting results. It works for anybody, regardless of their knowledge or previous experience.

How does it work?

ROOTED will be co-created with you and Kindra, focusing on your individual goals and needs. Each week you will have a 1-on-1 weekly check-in call with Kindra, to ensure you're moving forward and to hold you accountable; you will also have 24/7 contact with Kindra to answer all questions you have along the way.

Why does it exist?

ROOTED was created to help the World distinguish right from wrong, when it comes to fitness and nutrition. There simply is not a ‘one size, fits all’ diet or fitness program. Everybody is different. We have different fitness levels, ages, ancestorial backgrounds, and genes. To me it’s important to empower people with knowledge and to embrace trial and error, when it comes to figuring out a lifestyle of sustainable health and fitness results.

A deeper look at ROOTED

To create a lifestyle change, education is not enough, you need an immersive environment. ROOTED provides proven process, mental reprogramming, community and expert mentorship.

Here's what clients are saying

Michael L., TN

"I am someone who has always considered myself to be active and healthy, yet I struggle to lose those stubborn 10-15 pounds. I have tried various exercise regimens and nutrition counseling and have never found something that was practical and sustainable. That was until I met Kindra Waack.  Her nutrition advice was simple and not burdensome for me to put into practice in my daily routine. She offered a plan that had maximum positive impact with minimal daily disruption. The results were fast and noticeable. I felt better. I felt healthier. I was able to shed weight and look better. The best part is that these dietary and nutritional changes are permanent and part of my nutrition habits and not something that was too difficult to maintain. Oh and Kindra is a joy to work with, is smart, professional, knowledgeable, and approaches her clients with grace and compassion. I highly recommend Kindra!"
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