avocado brownies with cookie dough frosting
Brownies made from fresh, whole ingredients. * WARNING! these do not taste like the store bought, prepackaged brownies. They're very...
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Kindra Waack
- Feb 16
What in your H2O? Is it hydrating you or causing harm?
There’s more to water than just drinking enough. Understanding water consumptions impact on our health, how to properly hydrate, and...
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Kindra Waack
- Mar 8, 2022
Arthritis. What's the true root cause? Research suggested prevention and avoiding the big "S."
Research over the past century has brought about major advances in finding causes as well as better ways to treat arthritis. In the most...
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Kindra Waack
- Feb 10, 2022
One of the largest concerns for our countries health: Food additives.
*WARNING* EXTENSIVE READ WITH A LOT OF RESEARCH BASED MATERIAL. SLOWLY DIGEST WHAT YOU'RE READING AND DO NOT HESITATE TO REACH OUT TO ME...
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Kindra Waack
- Aug 4, 2021
Winning strategy for: Weight loss, reaching your goals and optimal health!
We all have been sold the wrong idea around the exercise, nutrition, and the weight loss model. The model is a failing strategy, but is...
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Kindra Waack
- Feb 18, 2021
broccoli cheddar soup with roasted veggies
This Broccoli Cheddar Soup with Roasted Veggies is perfect for when you're looking for comfort and warmth, and a flavor-pack soup that is...
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Kindra Waack
- Dec 2, 2020
Make time for you.
Making time declares that YOU matter. It's a commitment to YOU and YOUR values, priorities, and goals. Making time is actually a crucial...
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Kindra Waack
- Dec 1, 2020
Action is what gets you started.
Motivation is unreliable. It comes and goes; and we solely can't depend on it. In order to be successful-with anything in life-we need to...
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Kindra Waack
- Oct 14, 2020
Metabolism. Learn how to reach your full metabolic potential.
What is metabolism? Metabolism is the chemical reactions in the body's cells that change food into energy. Our bodies need energy to...
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Kindra Waack
- Aug 5, 2020
10 unhealthy habits that may be wrecking your metabolism and essentially, your overall health!
Skipping breakfast. There are a lot of mixed messages about fasting (which is a whole different discussion) or eating breakfast, but the...
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Kindra Waack
- Jul 27, 2020
Strawberry, bacon, and egg breakfast salad
I know, salad for breakfast?! It's actually one of my favorites AND a lot of my client's really like it as well! Here's how to make it: 2...
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Kindra Waack
- Jul 16, 2020
Let's talk protein - why it’s essential for optimal health, the importance of quality and quantity.
Protein is actually important for every cell in your body. Hair and nails are made up of mostly protein. It is a major nutrient when it...
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Kindra Waack
- Apr 2, 2020
How important is sleep anyway?
The saying "I'll sleep when I'm dead" may just not be a word from the wise. Adopting that mindset will lead you to death sooner and the...
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