fitness and nutrition
The food you eat - the way you move - the way you rest.
All things factor into your wellness.
CULTURE fitness and nutrition was created to help individuals - Worldwide - discover the vitality of creating and living a healthy life.
Our coaching strategy: Provide individuals with the tools to make creating a healthy lifestyle simple, help individuals reach their full potential, and teach those to live their everyday life with a balanced approach.
THE TOUGH RANCHER
A farm labor designed workout challenge.
Experience the farm life without the commitment.
This event will consist of 5-7 small events.
Each event will be based on time for completion.
Test your strength, speed, and mind.
No matter the weather, be prepared to work in the elements!
WHO: individuals 16 years and older; all fitness levels welcome
WHEN: June 24th, 2022 at 6:30-8:30pm
WHERE: Kindra's parents house in Tennessee, IL
HOW: $40 will get you in on the fun
Gathering and supper will follow the completion of the event.
Here's how to RSVP and sign-up:
1. Click here
2. Become a member of CULTURE fitness and nutrition OR login.
3. Select Tough Rancher Event.
4. Click sign-up and checkout via PayPal.
5. You will receive an email with details (address with parking instructions, a deeper look at the competition details) and an informed consent.
6. After complete, you’re in! I will also be in touch to answer any questions you may have and to keep you up to date on other details.
Fitness and Nutrition Retreats
Virtual Educational Events
WHAT DRIVES CULTURE?
Beyond your goals, community allows you to connect. Setting, conquering and sustaining your goals is greatly influenced by those around you. We believe that a strong community is just as impactful as our coaching.
INNOVATION AND CHANGE
Listening inspires growth. We co-crate with our clients to understand their challenges and their opportunities. We take initiative in finding the best path - or new solutions - to meet changing business and client needs.
CONSTANT AND CONSISTENT
Your coach is invested in your journey. Beyond accountability your coach is there to celebrate your wins and help you break barriers when you need it.
SUPPORT, GUIDANCE, & COACHING, FOR EVERY STEP OF YOUR JOURNEY
Forget the confusion and frustration of diets and traditional exercise programs. Gain confidence in your journey. We're with you every step of the way!
HOW IT WORKS
STARTING IS SIMPLE
Take the leap to transform your life! Click here to get started by answering a few questions. Once complete, Kindra will reach out to you for your Kickoff Session.
CUSTOMIZE YOUR PLAN
During your Kickoff Session, we will discuss your goals, history, and map out where to begin on your journey of change.
BEGIN YOUR JOURNEY
Here's to reaching your goals! Receive your initial recommendations and guide. We will set smaller goals to help you reach the larger ones. Mastering smaller steps that
lead to bigger strides, will help you attain the ultimate version of yourself!
ADJUSTMENTS & PROGRESS
Each week your coach will review your progress and adjust your plan accordingly. Through support, accountability, and coaching you will move closer to your desired goals and create a lifestyle that works for YOU!
GAIN STRENGTH. BURN FAT. INCREASE ENERGY. AT YOUR LEVEL.
CULTURE works with all fitness levels and ages; from junior high students to adults. Considering the body as a whole we envision the big picture, looking beyond food and movement.
"I started strength training with Kindra because I wanted to lose weight and become a healthier ME. I had tried numerous fad diets, cleanses, supplements, you name it, and nothing would get me to where I wanted to be, so I thought I had nothing to lose! Training was challenging at first, but it has become something I look forward to doing every day!
After training with Kindra for a year, I began her Nutrition Coaching. The combination of the two have set me up for great success. I not only have passed my initial goals, but I have created a lifestyle I can live by. I have learned to enjoy healthier foods, and can recognize the difference in how I feel when it comes to what I eat and how my body reacts.
I started in a size 12 pant and I am now in a size 4; I am smaller than I was in high school!!! I have lost a total of 38 pounds, but my body fat percentage has been the biggest change. I started at 38% body fat, and I am now at 23%! Not only have I gained better physical health, my mental health has most definitely improved as well."
MEMBER SINCE 2018
"I started working with Kindra because I wanted to lose weight and become healthier. I had issues (kyphosis) with my back ever since I was a child. While working with Kindra helped strengthen my back, there were still some physical issues that needed corrected.
In November of 2020 I underwent an extensive back surgery to correct some deterioration issues. After surgery I was still experiencing a lot of pain. I was finally cleared by my surgeon to start working on my nutrition and health in February of 2021. So I invested in Kindra's Nutrition Coaching to get my diet, eating habits, and appetite back on track. I knew a lot of my pain and digestive issues were due to my appetite loss after surgery, and I was more than ready to tackle that and get to feeling better!
I have never felt this good before! I know changing my eating habits have lead to an even better and faster recovery because I was taking in all of the proper nutrients, vitamins, and minerals I needed in order to do so. Kindra gives me easy, delicious recipes to cook and follow. I cook more than I ever have before and I am enjoying all things about it! Eating healthier has made a huge difference in how I feel. I have been able to lose weight just by changing my eating habits, which is another plus because I am still unable to do much activity when it comes to working out.
Kindra's coaching has been amazing. Overall she's just the BEST! I would not be where I am today without her guidance and help."
MEMBER SINCE 2016
"Back in March of 2020 I was at the point of-buying new jeans or getting back in shape. I have always been an active person. I love to hike and play tennis, but due to a car accident and then 6 months later a broken collarbone, I had totally moved away from working out. When I finally decided to ‘get back at it’ I was able to go to the gym TWO times before COVID-19 hit...and then my gym closed.
I had met Kindra a few months earlier and when I realized I was going to have to work out at home, I decided that I needed help. My first 3 months with the GYM Factor were at home workouts, designed with the equipment I had at hand. Kindra asked what my goals were, if I had any injuries or physical limitations, and designed a program for me; and that was exactly what I needed to start getting back in shape!
Once the gyms were able to open back up, I opted for a fitness program that pushed me to get up and going on a regular schedule. I can honestly say that this is the first time I’ve ever worked with an off-site trainer, and I am beyond satisfied with the attention and direction I get! Kindra continues to design my program based on my goals, needs and wants; the number of days I wanted to go, areas I wanted to target during my workout, and also added in a few extra's. She sends video of exercise demonstration if I need instructions. I am an individual who likes to write things down and keep things neatly organized, so I love the fact that I have a sheet I fill out during each workout; it is a physical reminder of my own progress and something I send to Kindra weekly to review. Each week she sends feedback and encouragement, and any tweaks I may need to make for the following week.
The progress I have made in the past year is absolutely amazing. I’m heading into my 50th year looking and feeling so much better than I did last year! 10/10, I recommend Kindra and the GYM Factor."
MEMBER SINCE 2020
SUPPLEMENTS I USE AND TRUST
Meeting our daily amount of nutrients - just from the whole foods we consume - can be challenging. Supplementation is meant to bridge that gap in our diets and “supplement” the areas where we fall short. However, brand quality and purity are extremely IMPORTANT! Seeking advice from from a doctor and/or a health professional, is also IMPORTANT when it comes to your health and risks supplements can have when combined with underlying health conditions and medication!
Featured below are supplements and products I personally consume and believe in.
Please reach out if you need help finding supplements suitable for you, your needs, and your goals!
Basic Nutrients 2/Day is a complete multi-vitamin/mineral formula that contains key nutrients for foundational support, including heart, brain, nerves, immune, bone, and skin health.
Supplementing vitamins and minerals is important for filling in the gaps where your diet is lacking.
IMPORTANT: NSF certified company; meaning Thorne products are tested and certified for purity.
SOME OF MY FAVORITE PRODUCTS
High quality equipment, at a great price; it's right up there with the top fitness equipment brands, if not better.
Free shipping on ALL orders, which is a HUGE win! A lot of companies ship based on weight leaving you paying hundreds in shipping costs.