fitness and nutrition


©CULTURE fitness and nutrition Copyright


The food you eat - the way you move - the way you rest.
All things factor into your wellness.


CULTURE fitness and nutrition was created to help individuals - Worldwide - discover the vitality of creating and living a healthy life.

Our coaching strategy: Provide individuals with the tools to make creating a healthy lifestyle simple, help individuals reach their full potential, and teach those to live their everyday life with a balanced approach.


Manual labor is work done by hand that's necessary to get the job done. Everyday tasks, elements, and demands that are involved with manual labor is a challenge a lot of people are unfamiliar with. 

I created the Tough Rancher to bring focus to the hard work that goes into manual farm labor, to the work that is done in order to create and provide food and products for essentially the whole World. This challenge was crafted to show you a small portion of a farmer’s everyday missions and give you all the chance to experience that hands on.


An incredible 1st Tough Rancher in the books – Tennessee, IL

BIG support, energy, competition, sweat, and hard work was given by all. Thank you ALL who competed and cheered us on!


“I needed that competition more than I knew. While my mind was telling me I can’t do this, I was completely shocked by my performance! It gave me the confidence to push even harder now!” A.A.

“I loved the grit, encouragement, and the uplifting spirit we all gave to one another. It pushed me to keep going and not give up. I’ll be back for the next competition!” C.S.

“The worst is always the fear of the unknown. I wasn’t as out of shape as I had originally thought. Thank you for putting this together!” B.K.

“The group of people were nothing short of competitive, yet supportive. I learned that even though things have changed in the last couple of years, that I am still capable and can still compete at a decent level for my fitness level.” J.H.

Staying Fit


Personal Training
Personalized Fitness
Fitness Subscription



Nutrition Coaching
Accountability Subscription

Menu Subscription

Women in Fitness Clothes


Fitness and Nutrition Retreats
Fitness Events
Virtual Educational Events



Beyond your goals, community allows you to connect. Setting, conquering and sustaining your goals is greatly influenced by those around you. We believe that a strong community is just as impactful as our coaching. 


Listening inspires growth. We co-crate with our clients to understand their challenges and their opportunities. We take initiative in finding the best path - or new solutions - to meet changing business and client needs.



Your coach is invested in your journey. Beyond accountability your coach is there to celebrate your wins and help you break barriers when you need it.


Forget the confusion and frustration of diets and traditional exercise programs. Gain confidence in your journey. We're with you every step of the way!   




Take the leap to transform your life! Click here to get started by answering a few questions. Once complete, Kindra will reach out to you for your Kickoff Session.



During your Kickoff Session, we will discuss your goals, history, and map out where to begin on your journey of change.



Here's to reaching your goals! Receive your initial recommendations and guide. We will set smaller goals to help you reach the larger ones. Mastering smaller steps that

lead to bigger strides, will help you attain the ultimate version of yourself!



Each week your coach will review your progress and adjust your plan accordingly. Through support, accountability, and coaching you will move closer to your desired goals and create a lifestyle that works for YOU!


CULTURE works with all fitness levels and ages; from junior high students to adults. Considering the body as a whole we envision the big picture, looking beyond food and movement.

"I started strength training with Kindra because I wanted to lose weight and become a healthier ME. I had tried numerous fad diets, cleanses, supplements, you name it, and nothing would get me to where I wanted to be, so I thought I had nothing to lose! Training was challenging at first, but it has become something I look forward to doing every day!

After training with Kindra for a year, I began her Nutrition Coaching. The combination of the two have set me up for great success. I not only have passed my initial goals, but I have created a lifestyle I can live by. I have learned to enjoy healthier foods, and can recognize the difference in how I feel when it comes to what I eat and how my body reacts.

I started in a size 12 pant and I am now in a size 4; I  am smaller than I was in high school!!! I have lost a total of 38 pounds, but my body fat percentage has been the biggest change. I started at 38% body fat, and I am now at 23%! Not only have I gained better physical health, my mental health has most definitely improved as well."


Amanda H.


"I started working with Kindra because I wanted to lose weight and become healthier. I had issues (kyphosis) with my back ever since I was a child. While working with Kindra helped strengthen my back, there were still some physical issues that needed corrected.  


In November of 2020 I underwent an extensive back surgery to correct some deterioration issues. After surgery I was still experiencing a lot of pain. I was finally cleared by my surgeon to start working on my nutrition and health in February of 2021. So I invested in Kindra's Nutrition Coaching to get my diet, eating habits, and appetite back on track. I knew a lot of my pain and digestive issues were due to my appetite loss after surgery, and I was more than ready to tackle that and get to feeling better!

I have never felt this good before! I know changing my eating habits have lead to an even better and faster recovery because I was taking in all of the proper nutrients, vitamins, and minerals I needed in order to do so. Kindra gives me easy, delicious recipes to cook and follow. I cook more than I ever have before and I am enjoying all things about it! Eating healthier has made a huge difference in how I feel. I have been able to lose weight just by changing my eating habits, which is another plus because I am still unable to do much activity when it comes to working out.


Kindra's coaching has been amazing. Overall she's just the BEST! I would not be where I am today without her guidance and help."


Tracie C.


"Back in March of 2020 I was at the point of-buying new jeans or getting back in shape. I have always been an active person. I love to hike and play tennis, but due to a car accident and then 6 months later a broken collarbone, I had totally moved away from working out. When I finally decided to ‘get back at it’ I was able to go to the gym TWO times before COVID-19 hit...and then my gym closed.

I had met Kindra a few months earlier and when I realized I was going to have to work out at home, I decided that I needed help. My first 3 months with the GYM Factor were at home workouts, designed with the equipment I had at hand. Kindra asked what my goals were, if I had any injuries or physical limitations, and designed a program for me; and that was exactly what I needed to start getting back in shape!

Once the gyms were able to open back up, I opted for a fitness program that pushed me to get up and going on a regular schedule. I can honestly say that this is the first time I’ve ever worked with an off-site trainer, and I am beyond satisfied with the attention and direction I get! Kindra continues to design my program based on my goals, needs and wants; the number of days I wanted to go, areas I wanted to target during my workout, and also added in a few extra's. She sends video of exercise demonstration if I need instructions. I am an individual who likes to write things down and keep things neatly organized, so I love the fact that I have a sheet I fill out during each workout; it is a physical reminder of my own progress and something I send to Kindra weekly to review. Each week she sends feedback and encouragement, and any tweaks I may need to make for the following week.

The progress I have made in the past year is absolutely amazing. I’m heading into my 50th year looking and feeling so much better than I did last year! 10/10, I recommend Kindra and the GYM Factor."


Heidi R.



Meeting our daily amount of nutrients - just from the whole foods we consume - can be challenging. Supplementation is meant to bridge that gap in our diets and “supplement” the areas where we fall short. However, brand quality and purity are extremely IMPORTANT! Seeking advice from from a doctor and/or a health professional, is also IMPORTANT when it comes to your health and risks supplements can have when combined with underlying health conditions and medication! 

Featured below are supplements and products I personally consume and believe in. 
Please reach out if you need help finding supplements suitable for you, your needs, and your goals!


  • Basic Nutrients 2/Day is a complete multi-vitamin/mineral formula that contains key nutrients for foundational support, including heart, brain, nerves, immune, bone, and skin health.

  • Supplementing vitamins and minerals is important for filling in the gaps where your diet is lacking.

  • IMPORTANT: NSF certified company; meaning Thorne products are tested and certified for purity.




Titan Fitness

  • High quality equipment, at a great price; it's right up there with the top fitness equipment brands, if not better.

  • Free shipping on ALL orders, which is a HUGE win! A lot of companies ship based on weight leaving you paying hundreds in shipping costs.