fitness and nutrition
The food you eat - the way you move - the way you rest.
All things factor into your wellness.
CULTURE fitness and nutrition was created to help individuals - Worldwide - discover the vitality of creating and living a healthy life.
Our coaching strategy: Provide individuals with the tools to make creating a healthy lifestyle simple, help individuals reach their full potential, and teach those to live their everyday life with a balanced approach.
Fitness and Nutrition Retreats
Virtual Educational Events
WHAT DRIVES CULTURE?
Beyond your goals, community allows you to connect. Setting, conquering and sustaining your goals is greatly influenced by those around you. We believe that a strong community is just as impactful as our coaching.
INNOVATION AND CHANGE
Listening inspires growth. We co-crate with our clients to understand their challenges and their opportunities. We take initiative in finding the best path - or new solutions - to meet changing business and client needs.
CONSTANT AND CONSISTENT
Your coach is invested in your journey. Beyond accountability your coach is there to celebrate your wins and help you break barriers when you need it.
HOW IT WORKS
STARTING IS SIMPLE
Take the leap to transform your life! Click here to get started by answering a few questions. Once complete, Kindra will reach out to you for your Kickoff Session.
CUSTOMIZE YOUR PLAN
During your Kickoff Session, we will discuss your goals, history, and map out where to begin on your journey of change.
BEGIN YOUR JOURNEY
Here's to reaching your goals! Receive your initial recommendations and guide. We will set smaller goals to help you reach the larger ones. Mastering smaller steps that
lead to bigger strides, will help you attain the ultimate version of yourself!
ADJUSTMENTS & PROGRESS
Each week Kindra will review your progress and adjust your plan accordingly. Through support, accountability, and coaching you will move closer to your desired goals and create a lifestyle that works for YOU!
GAIN STRENGTH. BURN FAT. INCREASE ENERGY. AT YOUR LEVEL.
CULTURE works with all fitness levels and ages; from junior high students to adults. Considering the body as a whole we envision the big picture, looking beyond food and movement.
"I started strength training with Kindra because I wanted to lose weight and become a healthier ME. I had tried numerous fad diets, cleanses, supplements, you name it, and nothing would get me to where I wanted to be, so I thought I had nothing to lose! Training was challenging at first, but it has become something I look forward to doing every day!
After training with Kindra for a year, I began her Nutrition Coaching. The combination of the two have set me up for great success. I not only have passed my initial goals, but I have created a lifestyle I can live by. I have learned to enjoy healthier foods, and can recognize the difference in how I feel when it comes to what I eat and how my body reacts.
I started in a size 12 pant and I am now in a size 4; I am smaller than I was in high school!!! I have lost a total of 38 pounds, but my body fat percentage has been the biggest change. I started at 38% body fat, and I am now at 23%! Not only have I gained better physical health, my mental health has most definitely improved as well."
MEMBER SINCE 2018
"Back in March of 2020 I was at the point of-buying new jeans or getting back in shape. I have always been an active person. I love to hike and play tennis, but due to a car accident and then 6 months later a broken collarbone, I had totally moved away from working out. When I finally decided to ‘get back at it’ I was able to go to the gym TWO times before COVID-19 hit...and then my gym closed.
I had met Kindra a few months earlier and when I realized I was going to have to work out at home, I decided that I needed help. My first 3 months with Kindra were at home workouts, designed with the equipment I had at hand. She asked what my goals were, if I had any injuries or physical limitations, and designed a program for me; and that was exactly what I needed to start getting back in shape!
Once the gyms were able to open back up, I opted for a fitness program that pushed me to get up and going on a regular schedule. I can honestly say that this is the first time I’ve ever worked with an off-site trainer, and I am beyond satisfied with the attention and direction I get! Kindra continues to design my program based on my goals, needs and wants; the number of days I wanted to go, areas I wanted to target during my workout, and also added in a few extra's. She sends video of exercise demonstration if I need instructions. I am an individual who likes to write things down and keep things neatly organized, so I love the fact that I have a sheet I fill out during each workout; it is a physical reminder of my own progress and something I send to Kindra weekly to review. Each week she sends feedback and encouragement, and any tweaks I may need to make for the following week.
The progress I have made in the past year is absolutely amazing. I’m heading into my 50th year looking and feeling so much better than I did last year! 10/10, I recommend Kindra!"
MEMBER SINCE 2020
Michael L., TN
"I am someone who has always considered myself to be active and healthy, yet I struggle to lose those stubborn 10-15 pounds. I have tried various exercise regimens and nutrition counseling and have never found something that was practical and sustainable. That was until I met Kindra Waack. Her nutrition advice was simple and not burdensome for me to put into practice in my daily routine. She offered a plan that had maximum positive impact with minimal daily disruption. The results were fast and noticeable. I felt better. I felt healthier. I was able to shed weight and look better. The best part is that these dietary and nutritional changes are permanent and part of my nutrition habits and not something that was too difficult to maintain. Oh and Kindra is a joy to work with, is smart, professional, knowledgeable, and approaches her clients with grace and compassion. I highly recommend Kindra!"